For the days where you feel empty, listless or don't feel like your "usual" self.
Remind yourself that your happiness is decided by you. By the actions you make. By the things you choose to prioritise.
Don't let someone else ruin or make your day. Don't give them the benefit of controlling you, even when they don't realise that they are or can.
Ask yourself, What can I do to make myself feel better?
Eat? Sleep? Take a walk? Exercise?
Take care of your pets? Tidy your living area?
Write? Colour? Draw? Music?
Window shopping? Binge watch movies?
Let the day be for yourself to make you feel better. Do something that makes you feel satisfied. Tune to your senses and awareness. Feel fully and deeply. Be human.
Tell yourself, It's okay to be a little more self centered and enclosed in your own bubble. But only for this period of time.
"Just for now, I'll be better soon."
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